Every Navy SEAL who has ever earned the Trident started his journey by meeting, and in most cases exceeding the requirements of the Physical Screening Test (PST).
Your performance on the PST is measured by a composite number based on five components: swimming, push-ups, curl-ups, pull-ups and running. The lower your score, the better.
This app allows you to take a timed PST and see if you have the physical fitness requirements to start Basic Underwater Demolition/SELA (BUD/S) training. We've also compiled 300 PST results from candidates who excelled during their training so you can find out where you rank.
Our Goals page lets you set your goal and immediately see how you would rank against the 300.
You'll find quick links to SEAL training resources, Prep Docs and training videos and the official SEAL Training online forum.
Are you ready to see if you have what it takes?
Official Navy SEAL 300 Training App features:
Use the PST Calculator to rank yourself against the 300
Join the Official Navy SEAL Training Forum
Discover the SEAL training pipeline: NSW Prep, NSW Orientation, First Phase, Second Phase, Third Phase and SQT
Learn about Officer and Enlisted SEAL general requirements, application steps and FAQ
Watch exclusive training videos
Download all the documents you'll need for Navy SEAL Basic Underwater Demolition/SEAL training (BUD/S)
Read about physical preparation: Swimming, running, strength conditioning, injury prevention, and nutrition
Links to the following documents are included:
Naval Special Warfare Physical Training Guide (BUD/S NSW PT Guide)
Naval Special Warfare Injury Prevention Guide (BUD/S NSW IP Guide)
Special Operations Forces Nutrition Guide (NAVSPECWARCOM Nutrition Guide)
Naval Special Warfare Combat Side Stroke Guide (NSW CSS Guide)
PST Instructions (Physical Screening Testing Standards and Procedures)
Navy Challenge Program for new recruits
Special Warfare Operator Testing Standards and Procedures for Fleet recruits
Manual of the Medical Department 2012 (Section 15-105 Special Operations Duty)
Report of Medical History form for Fleet recruits
Report of Medical Examination form for Fleet recruits
U.S. Military Diving Medical Screening Questionnaire form for Fleet recruits
Special Programs Screening form for Fleet recruits
Special Request Chit for Fleet recruits
Watch the online Training Videos:
NSW Prep. Overview
Prep. For NSW Prep. Part #1
Prep. For NSW Prep. Part #2
BUD/S First Phase
BUD/S Hell Week
BUD/S Hell Week Secure Class 272
BUD/S Obstacle Course
BUD/S Second Phase
BUD/S Third Phase
BUD/S San Clemente Island
SEAL Qualification Training
Shoulder Strength Part #1
Shoulder Strength Part #2
Running Shoe Selection
From U.S. Naval Special Warfare
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
Official Navy SEAL Training App is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2014-12-09. The program can be installed on iOS.
Official Navy SEAL Training App (version 0.0.4) has a file size of 4.93 MB and is available for download from our website.
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